Archive for May 31st, 2010
We’ve all heard the saying that a chain is only as strong as its weakest link. When your weakest link is your back, mobility and safety become a major concern. Here are some suggestions to consider when dealing with a bad back.
1. A shower chair can give you support in the shower if you cannot stand for long periods.
2. Wearing skid resistant water shoes in to and out of the shower can prevent slipping. You can remove them to wash your feet and put them back on when finished showering.
3. There are grab bars designed specifically for getting up from the toilet. You can use your arms for the leverage necessary to get up from the toilet.
4. Gentle stretching each morning and evening can help your back muscles survive the day. No special equipment is needed—you can lie on the floor and loop a bath towel around one foot and the gently raise your leg toward the ceiling. (Remember to consult your doctor before starting any fitness regime.)
5. If your back is hurting, don’t wait to see your physician, chiropractor, or physical therapist. Not seeking medical attention can prolong recovery as your muscles begin to remember the wrong positions.
We hope these suggestions will help keep your back happy and healthy.